Last Thursday was Day 49 and was my one day off. I really enjoyed it. Friday was Day 50 - Max Interval Circuit and I had an excellent workout. The only downside I've had lately is a slight pain in my neck and it only happens when I turn my neck a certain way. I used to experience this when I would run without taking a day off in between runs. It is no big deal.
Saturday, Day 51 Max Interval Plyo - I missed this workout. This is the 3rd workout that I have missed during the entire program. The 1st workout was missed due to a work event (hockey game) but it was a recovery type workout. The 2nd workout was missed due to a stomach bug and vomiting. This workout was missed because I worked outside from 9:30am until 8pm. I dug up dirt, put down weed mat and used 36 bags of landscape rock to backfill at the end of my driveway. Next I mowed the grass and burned the brush pile. By the time I got inside to workout, I was exhausted and had nothing left. They say you have to listen to your body and rest when it tells you to rest. Yesterday was one of those days. I probably burned just as many calories doing the work outside so I do not feel bad.
Today was Day 52, Max Cardio Conditioning and Cardio Abs. Extremely challenging but very fulfilling when completed. Felt great.
Only 10 days left!! Very exciting but I will probably need to repeat Month 2 in order to see the results I am wanting.
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