Wednesday, April 20, 2011

Day 41 - Max Interval Plyo

Day 6 Month 2 is "in the books" - I know a man on a "journey" that coined this phrase, I just had to use it!!

I had a good workout, I was able to complete one exercise that I didn't think my body was actually capable of doing. Yes, I am sure I will be demonstrating it to those who read this - you know who you are. In fact, if you're reading this, get back to work.

I am thankful tomorrow is my one day off from the workout and also the last day of the work week.

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